author Alexander

Name:

Alexander

Articles:

7

Articles

• This is not a diet: the principles of the right nutrition, the menu and the recommendations of experts
  Useful nutrition is referred to as the healthy way of losing weight. The essence of the right nutrition, a menu for a week, a list of permissible products for every day, tips.
  5 February 2025
• Impossible is possible? How to lose 5, 7 or 10 kilograms in a week
  How to lose 10 kilograms or more in a week? Is it realistic or should I set smaller goals? We've put together helpful diet and exercise guides to help you lose weight.
  24 June 2022
• Diet favourite
  The favorite diet is a method of losing weight that allows you to lose 5-10 kilograms in a few days.
  22 May 2022
• How to lose weight with buckwheat diet
  Buckwheat diet for weight loss for 3, 7 and 14 days, its rules, advantages and disadvantages. How to properly follow a buckwheat diet to lose weight quickly and permanently. What surprises can lurk on a diet to whom it is contraindicated.
  22 May 2022
• The most effective exercises for losing weight at home
  In-depth information on how exercise can help men and women lose weight at home. Description of effective exercises for weight loss at home, as well as what sports equipment is needed for this.
  22 May 2022
• The ketogenic diet: a fat glutton with a clear conscience
  What is a high-fat ketogenic diet? History of the Keto DietList of allowed and forbidden foods on the keto diet. Opinion on the keto diet from nutrition and weight loss experts.
  22 May 2022
• How to lose 10 kg quickly?
  Is it possible to lose 10 kg a week and how can it be done without harm to health?
  17 July 2021