Articles

Protein diet: menu for the week, table of protein content in foods, pros and cons, allowed and prohibited foods, reviews and results, contraindications.

How to lose 10 kilograms or more in a week? Is it realistic or should I set smaller goals? We've put together helpful diet and exercise guides to help you lose weight.

The favorite diet is a method of losing weight that allows you to lose 5-10 kilograms in a few days.

Buckwheat diet for weight loss for 3, 7 and 14 days, its rules, advantages and disadvantages. How to properly follow a buckwheat diet to lose weight quickly and permanently. What surprises can lurk on a diet to whom it is contraindicated.

In-depth information on how exercise can help men and women lose weight at home. Description of effective exercises for weight loss at home, as well as what sports equipment is needed for this.

What is a high-fat ketogenic diet? History of the Keto DietList of allowed and forbidden foods on the keto diet. Opinion on the keto diet from nutrition and weight loss experts.

Is it possible to lose 10 kg a week and how can it be done without harm to health?